Relax with Mellow Massage + Yoga
Do you ever feel too tightly wound by the day to day rush? You’re not alone, even in a tranquil community like The Overlook!
Everyone needs some time to unwind, and at Mellow Massage + Yoga, East Falls residents are able to step outside their busy lives and decompress every once in a while. In fact, this center of relaxation and balance is located less than a mile from our townhomes.
And just what do you get out of a visit? The staff members at Mellow are trained in a plethora of wellness services – including acupuncture, workshops, therapeutic massage, cupping, and yoga – so you’re sure to leave feeling refreshed, rejuvenated, and ready to dive back into the hustle and bustle of your routine. And best of all? New clients save $20 on their first 60-minute massage appointments!
First established in 2008, the company policy at Mellow is to offer a transformative experience for each client through its core values: consistency, timeliness, dedication, growth, integrity, ethics and community. After seven years at its original location in Sherman Mills, the center is now located on Ridge Avenue.
Whether you’ve been a regular for years, or are completely new at getting pampered via massage, Mellow offers a wide range of treatment options to choose from: Swedish, hot stone, deep tissue, and more. But if you don’t know what type you’d like to try, Mellow’s therapists can help you choose not only the best massage, but also the best member of the staff for your appointment.
Acupuncture + Cupping
Unsure if you want to try acupuncture? No problem. Mellow’s acupuncturists now offer 15-minute consultations before scheduling your first appointment, so you can ask questions and learn which treatment is best for you. Certain types of therapy are geared toward specific results, like pain relief or fertility and pregnancy assistance, so it’s important to know what you want to get out of each appointment.
Typically combined with either acupuncture or a Swedish or integrated massage, cupping uses suctioning techniques to pull muscle, fascia and skin. This in turn relieves pain, can help relax stiff muscles, ease blood flow, and sedate the nervous system, leaving you feeling like a brand new you!
It’s no secret that practicing yoga is a great way to target all areas of your health and keep you balanced in more areas of your life than just the physical. At Mellow, the instructors offer classes for all levels of expertise – beginners and accomplished students are all welcome! And if you’re up for a little extra practice, there are also workshops and private classes to help you improve on your own time. Drop-ins for classes, but everyone is encouraged to pre-register on Mellow’s website to secure a place in the class that works for your schedule.
So are you ready to invest in your health and refresh your outlook? Check out Mellow Massage + Yoga, just down the street from The Overlook townhomes, and stay tuned to our expanding selection of community highlights!